Aug 23, 2008

Dubai Kilo

New residents of Dubai gain between 6 and 12 kilograms on average in their first year here, according to a fitness instructor at a local gym.

One thing i really notice here is the lifestyle. Diners and restaurants scattered around here and the food is cheap. People who are tired from 8-9 hours work tend to eat alot during the night. Some prefer to take out food rather than to cook their own meals.

This is for real. I myself experienced weight problem. I gained a lot during my first year here and it keeps going up and up and up till 75kg. Last year, I decided to take a diet pill and return to my jogging regimen. The diet pill i took makes me loose my appetite so I turned to fresh fruit juices. My jogging habits every night continue until I lose 15kg and it feels good to being light again. Now, I just maintain my food intake and continue my jogging.

Labels: General, Health, Tips

 

Link :: Posted by Mmy-Lei :: 20:53 :: # :: 1 Comments:

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