Aug 23, 2008

Dubai Kilo

New residents of Dubai gain between 6 and 12 kilograms on average in their first year here, according to a fitness instructor at a local gym.

One thing i really notice here is the lifestyle. Diners and restaurants scattered around here and the food is cheap. People who are tired from 8-9 hours work tend to eat alot during the night. Some prefer to take out food rather than to cook their own meals.

This is for real. I myself experienced weight problem. I gained a lot during my first year here and it keeps going up and up and up till 75kg. Last year, I decided to take a diet pill and return to my jogging regimen. The diet pill i took makes me loose my appetite so I turned to fresh fruit juices. My jogging habits every night continue until I lose 15kg and it feels good to being light again. Now, I just maintain my food intake and continue my jogging.

Labels: General, Health, Tips

 

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Jul 31, 2008

Best one

I just returned from my trip. Though it was only five days but still I was exhausted. Whenever I travel, I make sure I check the place where I go including the food. I’m not afraid to taste anything but once the food appeal to my taste buds, watch out for I will keep on coming back to that food.

So now I have some dilemma for I gained too much and I need the best diet pills to lose some unwanted pounds. I don’t have time now to go jogging because of the current weather here. Humidity will last till September so I need the best diet pills and I don’t want to waste my 2 months waiting to change the weather here.

Best diet pills are the only solution I’m thinking of and I knew best diet pills will help on my problem. I proved that already before.

Labels: Health, Tips

 

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Jul 23, 2008

Diet please

My lifestyles have change since I adopted this place. Back home, I was a sports addict that my mom had to beg for me to stay at least one weekend in our house and stop my sports activities for while. But when I landed here; work, eat and sleep were my passion for the first six months living here. So, because of having a couch potato lifestyle, I started gaining weight. I tried to re-engage myself with some exercises and jogging but still no effect on my weight. Until one friend told me to check on diet pills.

I hesitated at first, for I knew the side effects of diet pills and how costly it is. Since I’m so desperate on my weight, I checked around what kind of diet pills is good on my body. I found a good site, read about the ratings and reviews of the consumers, assess the pricelist of the product, how safe to use and how rapidly the effect of the diet pills. With all the solutions in front of me, who wouldn’t want to grab the opportunity in front of you, so I tried it!

I just shake off 15kg in one month.

Labels: Health, Tips

 

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Jul 5, 2008

Where else to go?

Dubai municipality announces the fourth phase of smoking ban in public places, this time in billiards or snookers hall. I can understand banning smoking in internet cafes or e-games hall but billiards? oh my...

Restaurants, malls, public areas like hospitals area, family park, office building have already implemented the ban of smoking. It is a good move from the municipality and i adhere on every rule, but banning in billiards area...well, what to do!

Labels: General, Health, Life on edge

 

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Jul 4, 2008

Check your winning smile

As a smoker, I am aware of the nicotine that building up in my teeth. So aside from being a responsible smoker to other’s (non-smoker), I take good care of my teeth too. I make sure that I visit my dentist regularly even it costs me too much and way too far from my place.

Since my company got engaged in discount dental plans last year, I save a lot of money and it’s a hassle free using the plan. The discount dental plans I have is a member of almost dental clinics here. I was able to find a dental clinic close to my home, accessible anytime and worry free from traffics. With dental discount plan in my hand, I can say that I still possess a set of white teeth, free from cavity and no bad breath.

To all out there, don’t take for granted your teeth, it’s your key for a winning smile.

Labels: General, Health, Tips

 

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May 19, 2008

The Right Treatment

I witness a shocking moment in my life. Little did my brother know that I saw him sniffing marijuana during his wife’s wake. I couldn’t tell my parents or my sisters what I saw so I kept quiet.

At first, I understand my brother, to lose a wife and left with 3 kids. So I continue my silence and pray that my brother would not lead to Drub Rehab.

I remember my uncle who got addicted to marijuana until my grandmother decided to put him under Marijuana Addiction Treatment. When my uncle was released, everything went well with him but the ordeal of my grandma started again when friends of my uncle started giving him cocaine. My uncle got worst because he started stealing money from my grandma or sometimes sell appliances from their house. My grandma got alarmed and called the police. He was put under Cocaine Addiction Treatment.

After a year, my uncle was released and my grandma decided to sell their house and left the place to avoid my uncle’s friend.

Everything went well with them as well as with my brother.

Labels: Family, General, Health, Life on edge

 

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Apr 22, 2008

Government confirms

Today’s news (in Gulf News) regarding Panadol Extra hoax story is uplifting one. It’s good to know that UAE authorities acted upon on this story about the ‘truth’ regarding the medicine and people from the manufacturer verified that the news circulating in email/texts are not true. I was so relieved since this medicine has been my companion for 4 years every time I had headache or flu. Not only that, doctors here always recommended this medicine, that’s why I depended too much especially living in this extreme country.


To UAE Ministry of Health, another round of applause!!!




NB: Not paid sponsor

Labels: General, Health

 

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